How to Help a Person with Anxiety


Anxiety is one of the greatest hurdles in any relationship as it causes significant differences. It is hard to see a person suffer in front of your eyes when you share an impeccable bond. However, you can be the most significant contributor to easing down their mental stress. The substantial basis of any relationship is established upon trust and understanding. If you cannot understand a person, then chances are your relationship won’t last. It is problematic and frustrating to see anyone close to you suffer.

While it is hard to understand them, you can still try to step forward and make things easier for them. It is hard to comprehend the feelings of a person living with anxiety. On the other hand, a person with anxiety is fighting a battle of their own. Try to be more mindful as it helps in comforting an anxious person. Anxiety is severely affecting almost 18% of people in the world. You can play a pivotal part in reducing the percentage by being considerate of people dealing with anxiety.

Ways to help an anxious person

There are a few ways that you can use to help a friend or any person around you deal with anxiety. Here are a few tips that play a crucial role in making a person relax and confide in you:

  1. Do not confront them.

We know how much easier it is to confront a person and ask them about their mental issues. A person dealing with anxiety is sensitive to any complicated scenarios. An anxious person may act strangely around you a couple of times. However, you should not confront them right away and wait for an appropriate moment.

A person with an Anxiety disorder can react to situations differently. You do not want to trigger them by forcing confrontation upon them. Try to be more understanding and let things progress at their own pace. It is highly likely that an anxious person may want you to listen to them. In such cases, you must lend them a listening ear and help them get through tricky situations.

2. Accept the differences

Any anxious person with whom you are in a close relationship may not act like themselves all the time. In such cases, you must look for anxiety symptoms rather than working on a situation directly. When you understand a person with anxiety, you automatically accept them in their raw form.

If your partner or a friend is not their usual self, you should start by giving them some space. We live in a fast-paced world where our response to any situation is freeze, fight, or flight. While these responses are needed in some cases, you should be mindful and keep silent in the beginning. You should let anxiety manifest your relationship as it helps you better understand the situation of the other person. As a later person, it is your responsibility to help people close to you cope with anxiety.

3. Support mindfully

There are different types of anxiety, and the treatment for them varies. If you are in a close relationship with an anxious person, you should probably observe them first. The basis of a healthy relationship relies upon understanding and trust. If your partner is having a tense day, you should support them the way they want to be supported.

Some people like concrete and practical support, while others prefer a more avoidant attachment style. You need to observe your partner and provide them the support they desire. You can show your support by saying that you love them and you will get through any hurdle with them.


4. Do not force your opinion.

An anxious person does not react as an average person would in certain situations. You must understand how their brain functions. Anxiety treatment is not permanent, but it is controllable. However, a person with anxiety does not look forward to seeking help. As a partner or a close friend, you need to be suggestive when it comes to opinions.

  There is a close line between persuasive and imposing your opinion. If you force your opinion on an anxious person, they are more likely to react badly. If you think any person around you needs medical help, find the right time to talk about it. If you feel the person is chirpy and in a good mood, suggest therapy.

5. Stop stigmatizing

People with anxiety are usually very skeptical about opening up. If your partner has anxiety issues, rather than stigmatizing them, you can be understanding. You can analyze the situation and get more insights into what causes them anxiety. Many people are having anxiety issues because of Covid-19 and fear of losing their jobs. In the case of situational anxiety, you should be able to talk the person out of it.

There are a few tactics that you can use to help a person with situational anxiety. Distractions play a considerable part when it comes to anxiety and depression. Most of us feel anxious and depressed when life gets too predictable. However, you can plan small activities for people around you to feel more pumped up. An anxious person craves attention but in a sensible manner. If your partner is feeling anxious, try to distract them. You can take them for a stroll or dinner to refresh their mind.

6. Couple therapy

It is not acceptable to put yourself after everyone every time. A person is only able to take care of the people around them if they are okay themselves. If you feel stressed and anxious about a specific situation, try to achieve your mental peace before helping others. It is alright if you do not feel your 100% some days. If you and your partner feel anxious at the same time, try to enroll in couple therapy.

Sometimes it is hard to understand your partner because you are going through a hard time yourself. You may be able to cope with a stressful situation quickly, but your partner won’t. When you go for couple therapy, you feel more secure as both people are dealing with issues. Couple therapy is not limited to couples only; you can also take the session with your parents or friends.

7. Try natural remedies with them.

Sometimes natural remedies can do more wonders for you than antidepressants. While antidepressants are a quick solution, natural remedies can help you in the long run. If your partner, your kids, or anyone you know is going through a rough patch, suggest them natural remedies. Natural remedies such as taking fish oil capsules, kratom, and aromatherapy can help with anxiety.

  • Kratom

Kratom is one of the most trusted natural resources to help soothe mental stress and anxiety. The natural blend of different Kratom strains is excellent in helping you achieve mental stability. Red Malay Kratom powder is the most favored amongst various kratom strains in the market. You can add it to your coffee or tea for an extra caffeine boost.

  • Aromatherapy

Did you know different aromas have a different impact on your mind? Well, the lavender scent is one of the most famous for helping with anxiety. You can buy a diffuser and keep it in your room to calm your mind.

  • Fish oil capsules

Fish oil capsules are a rich source of omega-3 fatty acids. You can have one to two tablets every day to regulate body functions and repair cells. Daily consumption will help you with building mental stability and strengthen your conscious mind.


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